Welcome to Seeking My Mind

I would like to take a moment and thank you for helping me out while I am going through an emotional roller coaster. Because of you I am able to understand the root cause of my problems deeply. I really appreciate your support.

I learnt the cause behind the anger/ frustration or any kind of negative emotions. It helped me in knowing the fact that why I was not able to hold it or control it.
So these kind of sessions helps me in

I felt good and lighter after sharing everything, all together at once. The way session happened and you were trying find more to the root cause, it helped me in getting more open and more comfortable.

With each session i got to know a new activity which actually helped me a lot in getting back to the track. I think within a month I feel like i have improved a lot. In the first session i was literally clueless about whether I was doing the right thing or not but now i am fully satisfied that i chose you for counseling.

To open up to someone is a big decision, and it's not always easy, even if the person is a professional. With garima the journey soo far has been transforming. Each session help me to understand me better, to take a moment pause and know nd feel better. To understand the state of my emotions, nd how can i balance them in every state, to live a more fulfilling nd healthy life.
Thanks garima for all the support you have extended. You're professional yet empathetic.

I learn a new process for mind relaxation. The process seems like so unreal in listening but when its comes to following, then a smile comes and it helps in carrying my day in a very forward direction.
I have been following those new activities since 2 days and its seems like am starting my day with something good.
Thank you for teaching these small processes.

I can start by thanking garima for all the sessions till date. In every other session I learnt new techniques and methods on how to make your mind more stable, on how one can resist negativity around them. I got to understand technical things about human brain/body that forced me to think more about my behaviour and helped to work on myself by my own. I liked the way she picked my problems and made me learn to find the pattern and root cause of those problems which gonna help me in further. I think, I am getting trained for the future as well and that is the best part about learning on how one can help one for their future problems too and that is making one more independent towards the later
complexities and challenges. Thank you

Thankyou mam for helping me out. There was the time things were really messed up and i was going through trauma. There was no hope for survival like everything was finished. But now i am completely changed things. I am becoming the best version of myself. Thankyou for being there and supporting me, listening to my problems and guiding with every possible solution out there which really helped become mentally strong and stable. Giving me new life to live in, new hope, new meaning.Best ever mental health till now and still improving each day. There are no words i can express what i am feeling right now it's just amazing. Really grateful.Kept on helping people like me suffering out there with mental health. Really thankful and feel blessed.

A big big shoutout to Garima Ji came into her clinic with a lot of self loathing and full of anxious thoughts and the fear of being judged as the odd one out. My mind and heart were just not at the right place and kudos to the terrific role played by Garima Ji here at this point. With her sheer professionalism and her expertise of the domain I was able to meet myself again as a happy, joyous guy. She helped me tremendously well to control my own thoughts again. I can go on and on and write a few paragraphs of how she handled me challenge my own thoughts. The utmost attention she pays in listening to your side of the story without any judgements is amazingly beautiful... Thank you so much Garima Ji. You're Amazing!!!